Anxiety and Depression Counseling

You feel stuck.

You don’t know how to change or what to change to make things better. You have tried everything you can think of, but the anxiety, sadness, and anger just won’t go away.

You’re so frustrated.

You know your relationships are unhealthy, but you have no idea what to do differently to improve them. Why does it seem all that you do (and you do a lot!) is never enough? You try to communicate positively, but usually feel misunderstood. You just want to feel heard and validated.

You are beginning to feel like you are not enough…like you are defective somehow. It seems like everyone else has their lives together, so why don’t you? You are not even sure who you are anymore.

The good news is that there is help! Therapy is an amazing tool to help you get back to yourself.

It’s time to kick those feelings of worthlessness to the curb and realize how amazing you really are! You are valuable and worthy. Come discover what it looks like to create healthy relationships with friends, family, and romantic partners. Learn to set limits and honor your feelings by giving them room to breathe.

We will find solutions that will either help you feel better about where you are on your journey or understand what options are available so you can make a new decision.

We can navigate this together. You don’t have to do this alone!

Let’s get started!